DECEMBER Holiday Depression   

Depression is different from grief... both may involve intense sadness and withdrawal from usual activities, but, they are very different in important ways. The grieving process is natural and unique to each individual and shares some features with depression. During grief, self-esteem is usually maintained, however with depression feelings of worthlessness and self-loathing are more common. Mental health conditions, substance abuse and other factors can intensify feelings associated with grief and depression during the winter and holiday season.

Mountain Lifeworks recognizes economics, education, employment, healthcare, housing and other community issues contribute to poverty, depression and suicide far more than originally thought... and a cycle of high turnover combined with a lack of expertise often means our most vulnerable neighbors slip through the cracks of under-performing systems and one-size-fits-all solutions. No system, agency or organization is perfect, which is why we advocate for adding proven options and expertise to complement existing efforts and establish new solutions where none currently exist.


What is Depression - APA

Depression Fast Facts - CDC

 

 

DEPRESSION seasonal affective disorder  

Seasonal Affective Disorder (SAD) is a mood disorder characterized by depression that occurs at the same time every year. The Centers for Disease Control (CDC) cites depression and poverty as the two biggest factors in over 50% of all suicides. It is critical we understand depression is a mental health condition that can be exacerbated by a wide range of contributing factors. Distinguishing between them enables people to access the appropriate help, support or treatment. It doesn't take a genius to figure out that individuals or groups cannot be treated fairly if they are not represented and included first.

 

Despite overlaps between grief and depression, they are different. According to the American Psychiatric Association (APA) several factors can play a contributing role in depression including biochemistry, genetics, personality and other issues. People with low self-esteem, those easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression. Disabilities, poverty, exposure to abuse, bullying and neglect can also increase vulnerability to holiday depression and seasonal affective disorder.

 

Mental Health Challenges Triple during Pandemic - TIME Magazine

NIMH » Seasonal Affective Disorder (nih.gov)

 

COMMUNITY connections

MOUNTAIN LIFEWORKS recognizes the distinctions between root causes and factors that trigger or contribute to them. By using verified data and building a coalition of proven and willing partners we balance commercial and philanthropic strategies.  This innovative and balanced approach integrates public, private and non-profit solutions to expand qualified options, grow stronger economies and build more inclusive communities for everyone. We invite you to join our growing coalition and help increase local opportunities, reduce long-term costs and improve outcomes for our neighbors and their caregivers.

 

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